Three Lesser-Known Tips for Brushing Your Teeth

It's hard to think of anything more routine than brushing your teeth. However, you may not be getting the full benefit of brushing if you don't use the right technique, even if you are diligent about brushing twice each day. Here are three lesser-known tips for brushing your teeth that you can use every time.

1. Brush Your Back Teeth First

Naturally, most people are more concerned with the appearance of their front teeth because they are the most visible. While you may be tempted to apply a dab of toothpaste directly to the center of your smile, it is actually better used elsewhere.

The molars, or back teeth, can be significantly more crowded and difficult to reach than the front teeth. Starting in the back when you brush your teeth will coat every surface of your molars more effectively. This technique also helps you spend more time on your back teeth instead of brushing them quickly when you're almost done.

2. Brushing Your Tongue Is More Important Than You Think

Brushing your tongue should be a central part of your dental hygiene routine. The tongue is coated with small bumps called papillae that contain the taste buds. Tongue brushing removes bacteria trapped between the papillae that are a primary cause of bad breath.

Bacteria on the tongue can also cause tooth decay. Your tongue is constantly in contact with your teeth, especially as you speak, chew, and sleep. Brushing your tongue prevents it from transferring hidden bacteria to your teeth where it could cause tooth decay.

3. Delay Brushing After Acidic Foods and Drinks

You may be surprised to learn that brushing at the wrong time can be harmful to your teeth. Dental enamel is highly sensitive to acids, including those found in food and beverages like citrus fruits, sodas, and meats.

Consuming something acidic slightly softens dental enamel while the acids linger in your mouth. During this time, your teeth are more susceptible to abrasions caused by your toothbrush. These microscopic abrasions can accelerate tooth decay by trapping plaque and bacteria. Dental professionals recommend only brushing twice per day and rinsing the mouth with water after a meal.

Sticking diligently to regular brushing and flossing is the first step toward healthier teeth, but how you brush is just as important. Give a little more careful attention to how you brush each day so you can continue to enjoy immaculate dental health.

If you have questions about your dental health, contact a company like Sacrey & Sacrey Dentistry today.